Quitting smoking especially going cold turkey is one of the most health-positive steps anyone can take. But quitting nicotine all at once often comes with unexpected withdrawal symptoms, including cough, craving, irritability, trouble concentrating, anxiety and depression, appetite and weight gain, and other physical symptoms. Understanding these side effects, why they occur, and how to…
Quitting smoking is one of the most important steps you can take to protect your health. Whether you’re ready to quit, need information on stop smoking, are using nicotine replacement therapy (NRT), or simply want to become smoke‑free, this guide will help you every step of the way. We’ll explain the science behind tobacco, cigarette…
Understanding the Need to Quit Quitting marijuana, also known as cannabis or weed, can be one of the most rewarding decisions you make for your mental and physical health. Whether you’re quitting smoking marijuana for personal, professional, or health reasons, this guide will walk you through everything you need to know about how to stop…
Smoking is harmful to your health and quitting is one of the most beneficial things you can do for your health but many people are concerned about gaining weight when they quit smoking. It’s a common concern. Many people do gain weight when they quit smoking. Does this have to be your experience as you…
Stopping smoking is a huge achievement, but staying smokefree is lifelong work. You’ll need to keep working at it if you encounter triggers to want to smoke, which are situations that make you crave a cigarette. For example, smoking triggers can be when you have a stressful day of work or as simple as smelling…
There is no question that quitting smoking is a big deal, and now you have done it. Good for you! But there is one big thing left to go through. You’re going to have to get through nicotine withdrawal. Without a doubt, nicotine is a particularly addictive drug. As your brain gets reaccustomed to living…
One of the best things you can do for your health and life is to quit smoking. But we also know that it’s not easy – quitting nicotine addiction takes courage, a good plan and helpful strategies for quitting. Whether you’re a first-time quitter or have tried to quit before, these 10 expert tips can…