One of the best things you can do for your health and life is to quit smoking. But we also know that it’s not easy – quitting nicotine addiction takes courage, a good plan and helpful strategies for quitting. Whether you’re a first-time quitter or have tried to quit before, these 10 expert tips can…
Smoking is harmful to your health and quitting is one of the most beneficial things you can do for your health but many people are concerned about gaining weight when they quit smoking. It’s a common concern. Many people do gain weight when they quit smoking. Does this have to be your experience as you…
Stopping smoking is a huge achievement, but staying smokefree is lifelong work. You’ll need to keep working at it if you encounter triggers to want to smoke, which are situations that make you crave a cigarette. For example, smoking triggers can be when you have a stressful day of work or as simple as smelling…
There is no question that quitting smoking is a big deal, and now you have done it. Good for you! But there is one big thing left to go through. You’re going to have to get through nicotine withdrawal. Without a doubt, nicotine is a particularly addictive drug. As your brain gets reaccustomed to living…